![]() ![]() Not every lifter has the mobility and stability required to do barbell overhead presses. Hold the top position of the row for a beat. Angle your elbows at about 45 degrees throughout the movement. Row the trap bar until the back of the bar almost touches your glutes. Hinge down and grab either side of the trap bar. Squeeze your shoulder blades together. Challenges your rowing muscles from a different angle than standard barbell row. ![]()
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